Amount of Vitamin B-12, added in Spinach, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach, raw there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Spinach, raw.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4 µg
Formulated bar, POWER BAR, chocolate 5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP 5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE 5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS 5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows 5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES 5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5.2 µg
Spinach, raw

Spinach, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, raw are listed below.

Water 91.4 g 91.4%
Energy (calorie) 23 kcal
Energy (joule) 97 kJ
Protein 2.86 g 2.86%
Total lipid (fat) 0.39 g 0.39%
Ash 1.72 g 1.72%
Carbohydrate, by difference 3.63 g 3.63%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 0.42 g 0.42%
Sucrose 0.07 g 0.07%
Glucose (dextrose) 0.11 g 0.11%
Fructose 0.15 g 0.15%
Lactose 0 g
Maltose 0 g
Galactose 0.1 g 0.1%
Calcium, Ca 99 mg 0.10%
Iron, Fe 2.71 mg
Magnesium, Mg 79 mg 0.08%
Phosphorus, P 49 mg 0.05%
Potassium, K 558 mg 0.56%

Nutrients in Spinach, raw